Your mental health is just as important as your physical health! It’s nice because this format is more visual than the list format.įull page sleep tracker for my October 2017 spread. Each day has the full day in hours written down, and I highlight the time I sleep. This second tracker is a full page tracker. This particular sleep tracker also houses my goals and my mood tracker! I write the data in little boxes as shown. This first one just tracks the time I sleep, time I wake, and length of naps if I take any. Love this awesome habit tracker from Dan on his Instagram! Sleep TrackerĪ sleep tracker tracks the amount of sleep you get. Or maybe the habit tracker indicates you are drinking alcohol maybe a little more frequently than you should.Ī post shared by Dan | Pacific Notation on at 7:05am PDT For instance, maybe you know if you stop showering daily that can be sign of depression. They aren’t so much a call to action but a way to monitor both healthy and unhealthy activities. These trackers are bullet journal trackers that solely track your habits. Observation trackers are actually pretty simple to implement and generally easy to create. Here are some types of trackers that fall under this category: Observational Habit Tracker Without understanding your typical health habits in the first place, it’s more challenging to determine what you need to change. If you don’t know yourself, you can’t change as easily. Bullet Journal Trackers to Observe Your State of Health If you want other tool suggestions for your bullet journal, please make sure to check out this article of my seven favorite bujo tools! You’ll find many similarities to this post, and a few differences as well. Now, here are some fun examples of posts you should consider trying if you don’t know where to start! You can even use fineliners in other colors! But fineliners work wonderfully with rulers and stencils, so they are a fantastic choice for drawing up your charts and graphs.Īlright, so now you have everything you need to make great bullet journal trackers to improve your health. Stencils: If you choose to create circular trackers, or maybe some less common layout options, you may find stencils to be another helpful tool for the job.Ī nice, sturdy pen: I tend to utilize black fineliners frequently for the task. I find a ruler to to be a crucial tool for this process. If you’re anything like me, I can’t draw a straight line without help. But there are a few things I utilize frequently when creating a tracker.Īssuming you already have a notebook, here are some tools to make some epic bullet journal trackers to improve your health.Ī ruler: Many trackers involve creating a lot of lines, graphs, charts, and checklists. You don’t need a lot to create a good tracker. Get Started Making Healthy Living Bullet Journal Trackers And if you like to plan and organize on your own terms, you’re going to find creating your own health trackers to be a powerful tool in your bullet journal. You know yourself better than anybody else. You get to create it! I mean, what is more fun than getting your creative juices flowing for a positive project? You can go all out, or you can choose a minimalist style.However, there’s not really a specific commitment. It’s easy to get down on yourself if you fall off the bandwagon for a while. You can easily change or remove from week to week or month to month. They are easy to adjust if they aren’t working well.And if this pace doesn’t match your needs, it’s potentially setting you up for failure. You get to set the pace! A lot of programs or other planners tend to have a specific program and pace to complete.Why is that? Here are some of the reasons why I believe this. To put it simply, bullet journal trackers to improve your health (in my opinion!) are some of the best ways to create positive change and be healthier. Use Bullet Journal Trackers to Improve Your Health Make Yourself More Healthy By Using a Bullet Journal.How to Organize Bullet Journal Trackers for Your Health.Bullet Journal Trackers to Help Remind You to Take Action.Bullet Journal Trackers to Monitor Health Adjustments.Bullet Journal Trackers to Observe Your State of Health.Get Started Making Healthy Living Bullet Journal Trackers.Use Bullet Journal Trackers to Improve Your Health.
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